Steen Frederiksmose 30:06 row
6,404
Meters
30:06.7
Time
2:21.0
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 119 |
May 12, 2025 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,404 | 2:21.0 | 125 | 729 | 31 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 32 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 32 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 31 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 32 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 33 |
| 30:06.7 | 22 | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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