Steen Frederiksmose 15:04 row
3,121
Meters
15:04.7
Time
2:24.9
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 120 |
May 05, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,121 | 2:24.9 | 115 | 695 | 31 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 31 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 32 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 32 |
| 15:04.7 | 14 | 2:47.8 | 74 | 554 | 0 |
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Workout Graph
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