Steen Frederiksmose 15:06 row
3,217
Meters
15:06.9
Time
2:20.9
Pace
183
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 120 |
May 04, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,217 | 2:20.9 | 125 | 730 | 31 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 32 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 32 |
| 15:06.9 | 23 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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