Steen Frederiksmose 15:06 row
3,220
Meters
15:06.5
Time
2:20.7
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 117 |
May 03, 2025 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,220 | 2:20.7 | 125 | 731 | 31 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 32 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 33 |
| 15:06.5 | 22 | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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