Steen Frederiksmose 30:05 row
6,322
Meters
30:05.8
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 118 |
May 02, 2025 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,322 | 2:22.8 | 120 | 713 | 31 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 31 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 32 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 32 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 32 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 33 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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