Steen Frederiksmose 30:06 row
6,404
Meters
30:06.0
Time
2:21.0
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 119 |
April 29, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,404 | 2:21.0 | 125 | 729 | 31 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 31 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 32 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 32 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 32 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 32 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 32 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 0 |
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Workout Graph
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