Steen Frederiksmose 15:06 row
3,255
Meters
15:06.0
Time
2:19.1
Pace
187
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 117 |
April 25, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,255 | 2:19.1 | 130 | 746 | 31 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 31 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 32 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 33 |
| 15:06.0 | 20 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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