Steen Frederiksmose 30:05 row
6,439
Meters
30:05.9
Time
2:20.2
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 118 |
April 24, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,439 | 2:20.2 | 127 | 736 | 31 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 32 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 32 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 32 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 31 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 32 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 | 0 |
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Workout Graph
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