Steen Frederiksmose 30:06 row
6,406
Meters
30:06.4
Time
2:20.9
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 118 |
April 23, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,406 | 2:20.9 | 125 | 729 | 31 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 31 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 31 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 32 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 32 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 32 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 32 |
| 30:06.4 | 21 | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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