Steen Frederiksmose 15:06 row
3,211
Meters
15:06.1
Time
2:21.0
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 117 |
April 21, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 3,211 | 2:21.0 | 125 | 728 | 31 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 32 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 33 |
| 15:06.1 | 20 | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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