Steen Frederiksmose 15:05 row
3,251
Meters
15:05.7
Time
2:19.2
Pace
186
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 117 |
April 21, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,251 | 2:19.2 | 129 | 745 | 32 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 32 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 33 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 34 |
| 15:05.7 | 18 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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