Steen Frederiksmose 15:05 row
3,256
Meters
15:05.6
Time
2:19.0
Pace
185
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 117 |
April 20, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,256 | 2:19.0 | 130 | 747 | 32 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 33 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 34 |
| 15:05.6 | 18 | 2:35.5 | 93 | 620 | 0 |
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