Steen Frederiksmose 15:05 row
3,254
Meters
15:05.8
Time
2:19.1
Pace
187
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 117 |
April 18, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.8 | 3,254 | 2:19.1 | 130 | 746 | 31 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 31 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 32 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 32 |
| 15:05.8 | 19 | 2:32.6 | 98 | 638 | 0 |
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