Steen Frederiksmose 15:05 row
3,255
Meters
15:05.2
Time
2:19.0
Pace
186
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 117 |
April 17, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 3,255 | 2:19.0 | 130 | 748 | 32 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 31 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 32 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 34 |
| 15:05.2 | 16 | 2:42.5 | 82 | 580 | 0 |
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