Steen Frederiksmose 15:05 row
3,215
Meters
15:05.3
Time
2:20.7
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 116 |
April 16, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,215 | 2:20.7 | 125 | 731 | 32 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 33 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 34 |
| 15:05.3 | 17 | 2:35.8 | 92 | 618 | 0 |
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Workout Graph
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