Steen Frederiksmose 15:05 row
3,254
Meters
15:05.7
Time
2:19.1
Pace
186
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 117 |
April 14, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,254 | 2:19.1 | 130 | 746 | 31 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 31 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 32 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 32 |
| 15:05.7 | 18 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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