Steen Frederiksmose 15:07 row
3,147
Meters
15:07.2
Time
2:24.1
Pace
176
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 119 |
April 11, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 3,147 | 2:24.1 | 117 | 702 | 30 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 31 |
| 15:07.2 | 25 | 2:24.0 | 117 | 703 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.