Steen Frederiksmose 15:06 row
3,176
Meters
15:06.7
Time
2:22.7
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 119 |
April 11, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,176 | 2:22.7 | 120 | 714 | 30 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 31 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 32 |
| 15:06.7 | 23 | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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