Steen Frederiksmose 30:05 row
6,241
Meters
30:05.0
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 119 |
April 08, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,241 | 2:24.6 | 116 | 698 | 30 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 31 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 31 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 32 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 31 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 31 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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