Steen Frederiksmose 15:07 row
3,177
Meters
15:07.1
Time
2:22.7
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 119 |
April 06, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 3,177 | 2:22.7 | 120 | 714 | 31 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 31 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 32 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 32 |
| 15:07.1 | 24 | 2:27.9 | 108 | 672 | 9 |
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Workout Graph
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