Steen Frederiksmose 15:22 row
3,204
Meters
15:22.1
Time
2:23.8
Pace
180
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 119 |
April 05, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.1 | 3,204 | 2:23.8 | 117 | 704 | 31 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 31 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 32 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 33 |
| 15:22.1 | 45 | 4:05.5 | 24 | 381 | 11 |
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Workout Graph
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