Steen Frederiksmose 30:04 row
6,335
Meters
30:04.9
Time
2:22.4
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 119 |
April 03, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,335 | 2:22.4 | 121 | 716 | 31 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 32 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 32 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 31 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 32 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 32 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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