Steen Frederiksmose 15:04 row
3,224
Meters
15:04.9
Time
2:20.3
Pace
183
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 117 |
March 30, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,224 | 2:20.3 | 127 | 735 | 32 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 31 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 33 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 33 |
| 15:04.9 | 15 | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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