Steen Frederiksmose 15:09 row
3,261
Meters
15:09.0
Time
2:19.3
Pace
185
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 119 |
March 29, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.0 | 3,261 | 2:19.3 | 129 | 744 | 31 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 31 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 32 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 32 |
| 15:09.0 | 32 | 2:20.6 | 126 | 733 | 13 |
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Workout Graph
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