Filip Soldo 3300m row
3,300
Meters
14:59.2
Time
2:16.2
Pace
190
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 125 |
April 13, 2024 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.2 | 3,300 | 2:16.2 | 138 | 776 | 18 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 19 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 18 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 18 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 19 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 17 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 799 | 18 |
| 1:19.4 | 3,300 | 2:12.3 | 151 | 819 | 17 |
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Workout Graph
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