Filip Soldo 4200m row
4,200
Meters
25:50.4
Time
3:04.5
Pace
237
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 391 |
| Drag Factor | 126 |
April 12, 2024 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:50.4 | 4,200 | 3:04.5 | 56 | 491 | 16 |
| 4:38.7 | 900 | 2:34.8 | 94 | 624 | 17 |
| 4:50.2 | 1,800 | 2:41.2 | 84 | 587 | 16 |
| 7:58.1 | 2,700 | 4:25.6 | 19 | 364 | 11 |
| 5:44.1 | 3,600 | 3:11.1 | 50 | 472 | 17 |
| 2:39.2 | 4,200 | 2:12.6 | 150 | 815 | 20 |
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Workout Graph
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