Filip Soldo 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
314
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 124 |
March 22, 2024 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 930 | 22 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 24 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 922 | 22 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 22 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 23 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 23 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 956 | 23 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 23 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 909 | 22 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 981 | 23 |
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Workout Graph
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