Simon Freeman 10x1:00/1:00r row
2,784
Meters
10:00.0
Time
1:47.7
Pace
207
Calories
182
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 119 |
February 09, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,784 | 1:47.7 | 280 | 1242 | 28 | 182 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 167 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | 177 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 180 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 184 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | 184 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 186 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 186 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 187 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 186 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 186 |
| r1,123 |
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Workout Graph
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