Simon Freeman 10000m row
10,000
Meters
46:37.8
Time
2:19.8
Pace
572
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 834 |
| Drag Factor | 113 |
February 06, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.8 | 10,000 | 2:19.8 | 128 | 736 | 572 | 17 | 153 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 21 | 149 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 18 | 155 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 18 | 150 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 728 | 57 | 17 | 152 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 17 | 153 |
| 4:42.8 | 6,000 | 2:21.4 | 124 | 725 | 57 | 19 | 153 |
| 4:45.8 | 7,000 | 2:22.9 | 120 | 705 | 56 | 16 | 151 |
| 4:42.9 | 8,000 | 2:21.4 | 124 | 725 | 57 | 19 | 155 |
| 4:44.4 | 9,000 | 2:22.2 | 122 | 708 | 56 | 18 | 154 |
| 4:41.1 | 10,000 | 2:20.5 | 126 | 729 | 57 | 16 | 158 |
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Workout Graph
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