Simon Freeman 21100m row
21,100
Meters
1:31:02.1
Time
2:09.4
Pace
1294
Calories
171
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1836 |
| Drag Factor | 115 |
January 31, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:02.1 | 21,100 | 2:09.4 | 161 | 852 | 1294 | 20 | 171 |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 858 | 123 | 20 | 164 |
| 8:42.9 | 4,000 | 2:10.7 | 157 | 833 | 121 | 19 | 164 |
| 8:44.4 | 6,000 | 2:11.1 | 155 | 830 | 121 | 20 | 164 |
| 8:44.2 | 8,000 | 2:11.0 | 156 | 830 | 121 | 19 | 166 |
| 8:45.2 | 10,000 | 2:11.3 | 155 | 829 | 121 | 20 | 167 |
| 8:46.2 | 12,000 | 2:11.5 | 154 | 827 | 121 | 19 | 170 |
| 8:42.7 | 14,000 | 2:10.6 | 157 | 833 | 121 | 20 | 171 |
| 8:39.4 | 16,000 | 2:09.8 | 160 | 845 | 122 | 20 | 173 |
| 8:36.0 | 18,000 | 2:09.0 | 163 | 858 | 123 | 20 | 176 |
| 8:28.1 | 20,000 | 2:07.0 | 171 | 885 | 125 | 21 | 181 |
| 4:17.1 | 21,100 | 1:56.8 | 219 | 1050 | 75 | 27 | 191 |
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Workout Graph
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