Simon Freeman 21100m row
21,100
Meters
1:41:59.9
Time
2:25.0
Pace
1178
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 1758 |
| Drag Factor | 119 |
January 30, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:59.9 | 21,100 | 2:25.0 | 115 | 692 | 1178 | 17 | 138 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 758 | 116 | 20 | 140 |
| 9:31.0 | 4,000 | 2:22.7 | 120 | 712 | 113 | 18 | 136 |
| 9:39.2 | 6,000 | 2:24.8 | 115 | 696 | 112 | 18 | 137 |
| 9:41.2 | 8,000 | 2:25.3 | 114 | 687 | 111 | 18 | 137 |
| 9:41.3 | 10,000 | 2:25.3 | 114 | 687 | 111 | 17 | 141 |
| 9:45.2 | 12,000 | 2:26.3 | 112 | 682 | 111 | 17 | 136 |
| 9:46.8 | 14,000 | 2:26.7 | 111 | 680 | 111 | 16 | 137 |
| 9:46.2 | 16,000 | 2:26.5 | 111 | 681 | 111 | 16 | 141 |
| 9:47.3 | 18,000 | 2:26.8 | 111 | 680 | 111 | 17 | 141 |
| 9:50.2 | 20,000 | 2:27.5 | 109 | 670 | 110 | 16 | 140 |
| 5:20.9 | 21,100 | 2:25.8 | 113 | 684 | 61 | 18 | 140 |
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Workout Graph
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