Simon Freeman 21100m row
21,100
Meters
1:40:36.4
Time
2:23.0
Pace
1191
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 1707 |
| Drag Factor | 120 |
January 29, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:36.4 | 21,100 | 2:23.0 | 120 | 710 | 1191 | 16 | 140 |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 118 | 19 | 139 |
| 9:24.2 | 4,000 | 2:21.0 | 125 | 727 | 114 | 17 | 143 |
| 9:34.3 | 6,000 | 2:23.5 | 118 | 702 | 112 | 17 | 142 |
| 9:45.2 | 8,000 | 2:26.3 | 112 | 682 | 111 | 17 | 139 |
| 9:44.2 | 10,000 | 2:26.0 | 112 | 684 | 111 | 17 | 136 |
| 9:38.9 | 12,000 | 2:24.7 | 115 | 696 | 112 | 17 | 138 |
| 9:32.0 | 14,000 | 2:23.0 | 120 | 711 | 113 | 17 | 143 |
| 9:39.7 | 16,000 | 2:24.9 | 115 | 695 | 112 | 16 | 140 |
| 9:31.4 | 18,000 | 2:22.8 | 120 | 711 | 113 | 16 | 142 |
| 9:32.1 | 20,000 | 2:23.0 | 120 | 711 | 113 | 16 | 141 |
| 5:12.6 | 21,100 | 2:22.0 | 122 | 714 | 62 | 17 | 142 |
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Workout Graph
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