Simon Freeman 21100m row
21,100
Meters
1:33:51.0
Time
2:13.4
Pace
1261
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 1727 |
| Drag Factor | 119 |
January 28, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:51.0 | 21,100 | 2:13.4 | 147 | 806 | 1261 | 18 | 157 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 833 | 121 | 19 | 150 |
| 8:57.2 | 4,000 | 2:14.3 | 144 | 790 | 118 | 18 | 150 |
| 9:09.6 | 6,000 | 2:17.4 | 135 | 759 | 116 | 18 | 147 |
| 9:12.5 | 8,000 | 2:18.1 | 133 | 755 | 116 | 17 | 146 |
| 9:08.8 | 10,000 | 2:17.2 | 136 | 760 | 116 | 17 | 150 |
| 9:13.2 | 12,000 | 2:18.3 | 132 | 754 | 116 | 17 | 152 |
| 9:02.0 | 14,000 | 2:15.5 | 141 | 783 | 118 | 18 | 161 |
| 8:45.1 | 16,000 | 2:11.2 | 155 | 829 | 121 | 19 | 161 |
| 8:44.3 | 18,000 | 2:11.0 | 155 | 830 | 121 | 19 | 165 |
| 8:42.2 | 20,000 | 2:10.5 | 157 | 841 | 122 | 19 | 167 |
| 4:13.2 | 21,100 | 1:55.0 | 230 | 1080 | 76 | 27 | 187 |
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Workout Graph
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