Simon Freeman 21100m row
21,100
Meters
1:41:39.5
Time
2:24.5
Pace
1179
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 1702 |
| Drag Factor | 115 |
January 27, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:39.5 | 21,100 | 2:24.5 | 116 | 695 | 1179 | 16 | 139 |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 747 | 115 | 19 | 142 |
| 9:37.2 | 4,000 | 2:24.3 | 116 | 698 | 112 | 17 | 135 |
| 9:41.3 | 6,000 | 2:25.3 | 114 | 687 | 111 | 17 | 139 |
| 9:39.5 | 8,000 | 2:24.8 | 115 | 695 | 112 | 17 | 140 |
| 9:36.3 | 10,000 | 2:24.0 | 117 | 699 | 112 | 17 | 141 |
| 9:41.2 | 12,000 | 2:25.3 | 114 | 687 | 111 | 17 | 139 |
| 9:46.4 | 14,000 | 2:26.6 | 111 | 681 | 111 | 16 | 136 |
| 9:43.9 | 16,000 | 2:25.9 | 113 | 684 | 111 | 16 | 141 |
| 9:45.6 | 18,000 | 2:26.4 | 112 | 682 | 111 | 16 | 138 |
| 9:40.0 | 20,000 | 2:25.0 | 115 | 688 | 111 | 16 | 138 |
| 5:14.1 | 21,100 | 2:22.7 | 120 | 710 | 62 | 16 | 141 |
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Workout Graph
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