Simon Freeman 21100m row
21,100
Meters
1:35:33.7
Time
2:15.8
Pace
1242
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 1814 |
| Drag Factor | 117 |
January 26, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:33.7 | 21,100 | 2:15.8 | 140 | 779 | 1242 | 19 | 153 |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 812 | 120 | 21 | 145 |
| 9:02.2 | 4,000 | 2:15.5 | 141 | 783 | 118 | 19 | 152 |
| 9:08.0 | 6,000 | 2:17.0 | 136 | 762 | 116 | 19 | 150 |
| 9:11.7 | 8,000 | 2:17.9 | 133 | 756 | 116 | 19 | 154 |
| 9:16.7 | 10,000 | 2:19.1 | 130 | 743 | 115 | 18 | 144 |
| 9:13.5 | 12,000 | 2:18.3 | 132 | 754 | 116 | 18 | 150 |
| 9:08.5 | 14,000 | 2:17.1 | 136 | 761 | 116 | 18 | 149 |
| 9:09.6 | 16,000 | 2:17.4 | 135 | 759 | 116 | 18 | 150 |
| 9:09.8 | 18,000 | 2:17.4 | 135 | 759 | 116 | 17 | 146 |
| 9:07.8 | 20,000 | 2:16.9 | 136 | 768 | 117 | 19 | 160 |
| 4:14.3 | 21,100 | 1:55.5 | 227 | 1075 | 76 | 27 | 184 |
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Workout Graph
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