Simon Freeman 21100m row
21,100
Meters
1:37:52.2
Time
2:19.1
Pace
1228
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 1875 |
| Drag Factor | 118 |
January 25, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:52.2 | 21,100 | 2:19.1 | 130 | 752 | 1228 | 19 | 151 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 23 | 158 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 19 | 142 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 671 | 55 | 18 | 143 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 23 | 169 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 681 | 55 | 18 | 145 |
| 4:56.0 | 6,000 | 2:28.0 | 108 | 668 | 55 | 17 | 146 |
| 4:07.2 | 7,000 | 2:03.6 | 185 | 932 | 64 | 22 | 169 |
| 4:54.4 | 8,000 | 2:27.2 | 110 | 672 | 55 | 17 | 149 |
| 4:55.7 | 9,000 | 2:27.8 | 108 | 669 | 55 | 18 | 148 |
| 4:04.5 | 10,000 | 2:02.2 | 192 | 957 | 65 | 23 | 170 |
| 4:58.0 | 11,000 | 2:29.0 | 106 | 652 | 54 | 17 | 140 |
| 4:58.5 | 12,000 | 2:29.2 | 105 | 651 | 54 | 17 | 144 |
| 4:02.4 | 13,000 | 2:01.2 | 197 | 965 | 65 | 24 | 172 |
| 4:57.7 | 14,000 | 2:28.8 | 106 | 665 | 55 | 17 | 141 |
| 4:57.5 | 15,000 | 2:28.7 | 106 | 665 | 55 | 17 | 143 |
| 4:00.5 | 16,000 | 2:00.2 | 201 | 987 | 66 | 24 | 171 |
| 5:00.3 | 17,000 | 2:30.1 | 103 | 647 | 54 | 17 | 141 |
| 4:56.1 | 18,000 | 2:28.0 | 108 | 668 | 55 | 18 | 141 |
| 3:53.6 | 19,000 | 1:56.8 | 220 | 1047 | 68 | 26 | 178 |
| 4:59.6 | 20,000 | 2:29.8 | 104 | 648 | 54 | 18 | 141 |
| 4:49.1 | 21,000 | 2:24.5 | 116 | 697 | 56 | 17 | 145 |
| 0:28.5 | 21,100 | 2:22.5 | 121 | 631 | 5 | 19 | 146 |
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Workout Graph
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