Simon Freeman 21100m row
21,100
Meters
1:38:02.1
Time
2:19.3
Pace
1210
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 1695 |
| Drag Factor | 115 |
January 24, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:02.1 | 21,100 | 2:19.3 | 129 | 740 | 1210 | 17 | 152 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 803 | 119 | 20 | 155 |
| 9:19.2 | 4,000 | 2:19.8 | 128 | 740 | 115 | 17 | 153 |
| 9:26.7 | 6,000 | 2:21.6 | 123 | 717 | 113 | 17 | 153 |
| 9:27.1 | 8,000 | 2:21.7 | 123 | 717 | 113 | 17 | 151 |
| 9:26.4 | 10,000 | 2:21.6 | 123 | 718 | 113 | 18 | 151 |
| 9:20.7 | 12,000 | 2:20.1 | 127 | 731 | 114 | 18 | 150 |
| 9:23.0 | 14,000 | 2:20.7 | 126 | 728 | 114 | 17 | 149 |
| 9:16.9 | 16,000 | 2:19.2 | 130 | 743 | 115 | 17 | 152 |
| 9:14.3 | 18,000 | 2:18.5 | 132 | 746 | 115 | 17 | 153 |
| 9:15.6 | 20,000 | 2:18.9 | 131 | 745 | 115 | 17 | 154 |
| 4:59.1 | 21,100 | 2:15.9 | 139 | 770 | 64 | 18 | 157 |
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Workout Graph
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