Simon Freeman 21100m row
21,100
Meters
1:40:36.1
Time
2:23.0
Pace
1188
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 1743 |
| Drag Factor | 119 |
January 23, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:36.1 | 21,100 | 2:23.0 | 120 | 708 | 1188 | 17 | 139 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 761 | 116 | 20 | 140 |
| 9:30.0 | 4,000 | 2:22.5 | 121 | 713 | 113 | 18 | 139 |
| 9:38.1 | 6,000 | 2:24.5 | 116 | 697 | 112 | 18 | 139 |
| 9:40.6 | 8,000 | 2:25.1 | 114 | 688 | 111 | 16 | 140 |
| 9:35.2 | 10,000 | 2:23.8 | 118 | 700 | 112 | 17 | 135 |
| 9:34.1 | 12,000 | 2:23.5 | 118 | 702 | 112 | 17 | 139 |
| 9:36.6 | 14,000 | 2:24.1 | 117 | 699 | 112 | 17 | 140 |
| 9:39.1 | 16,000 | 2:24.7 | 115 | 696 | 112 | 16 | 141 |
| 9:38.2 | 18,000 | 2:24.5 | 116 | 697 | 112 | 17 | 138 |
| 9:27.1 | 20,000 | 2:21.7 | 123 | 717 | 113 | 18 | 141 |
| 5:08.8 | 21,100 | 2:20.3 | 127 | 734 | 63 | 17 | 146 |
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Workout Graph
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