Simon Freeman 21100m row
21,100
Meters
1:41:05.5
Time
2:23.7
Pace
1184
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 1855 |
| Drag Factor | 115 |
January 22, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:05.5 | 21,100 | 2:23.7 | 118 | 702 | 1184 | 18 | 138 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 785 | 118 | 21 | 140 |
| 9:33.6 | 4,000 | 2:23.4 | 119 | 702 | 112 | 19 | 136 |
| 9:35.8 | 6,000 | 2:23.9 | 117 | 700 | 112 | 19 | 139 |
| 9:41.2 | 8,000 | 2:25.3 | 114 | 687 | 111 | 19 | 139 |
| 9:37.2 | 10,000 | 2:24.3 | 116 | 698 | 112 | 19 | 137 |
| 9:32.3 | 12,000 | 2:23.0 | 120 | 710 | 113 | 18 | 138 |
| 9:41.7 | 14,000 | 2:25.4 | 114 | 686 | 111 | 18 | 139 |
| 9:39.4 | 16,000 | 2:24.8 | 115 | 695 | 112 | 18 | 135 |
| 9:37.8 | 18,000 | 2:24.4 | 116 | 697 | 112 | 17 | 139 |
| 9:42.0 | 20,000 | 2:25.5 | 114 | 686 | 111 | 16 | 140 |
| 5:23.8 | 21,100 | 2:27.1 | 110 | 667 | 60 | 19 | 144 |
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Workout Graph
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