Simon Freeman 21100m row
21,100
Meters
1:32:57.6
Time
2:12.1
Pace
1270
Calories
81
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1764 |
| Drag Factor | 117 |
January 21, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:57.6 | 21,100 | 2:12.1 | 152 | 819 | 1270 | 19 | 81 |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 804 | 119 | 19 | 148 |
| 8:47.0 | 4,000 | 2:11.7 | 153 | 826 | 121 | 18 | 152 |
| 8:53.4 | 6,000 | 2:13.3 | 148 | 803 | 119 | 18 | 155 |
| 9:02.2 | 8,000 | 2:15.5 | 141 | 783 | 118 | 18 | 111 |
| 8:58.7 | 10,000 | 2:14.6 | 143 | 788 | 118 | 18 | 91 |
| 8:57.7 | 12,000 | 2:14.4 | 144 | 790 | 118 | 19 | 84 |
| 8:54.8 | 14,000 | 2:13.7 | 146 | 801 | 119 | 19 | 153 |
| 8:51.0 | 16,000 | 2:12.7 | 150 | 813 | 120 | 19 | |
| 8:48.9 | 18,000 | 2:12.2 | 151 | 816 | 120 | 19 | |
| 8:30.7 | 20,000 | 2:07.6 | 168 | 874 | 124 | 20 | |
| 4:20.3 | 21,100 | 1:58.3 | 211 | 1023 | 74 | 24 |
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Workout Graph
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