Simon Freeman 21100m row
21,100
Meters
1:42:30.0
Time
2:25.7
Pace
1172
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 1759 |
| Drag Factor | 111 |
January 20, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:30.0 | 21,100 | 2:25.7 | 113 | 686 | 1172 | 17 | 151 |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 770 | 117 | 21 | 153 |
| 9:40.5 | 4,000 | 2:25.1 | 115 | 688 | 111 | 18 | 154 |
| 9:49.9 | 6,000 | 2:27.4 | 109 | 671 | 110 | 18 | 154 |
| 9:57.4 | 8,000 | 2:29.3 | 105 | 656 | 109 | 17 | 149 |
| 9:57.5 | 10,000 | 2:29.3 | 105 | 656 | 109 | 17 | 149 |
| 9:53.7 | 12,000 | 2:28.4 | 107 | 667 | 110 | 16 | 146 |
| 9:46.8 | 14,000 | 2:26.7 | 111 | 680 | 111 | 17 | 150 |
| 9:42.6 | 16,000 | 2:25.6 | 113 | 685 | 111 | 16 | 153 |
| 9:43.0 | 18,000 | 2:25.7 | 113 | 685 | 111 | 16 | 150 |
| 9:41.5 | 20,000 | 2:25.3 | 114 | 687 | 111 | 16 | 150 |
| 5:10.2 | 21,100 | 2:21.0 | 125 | 719 | 62 | 17 | 156 |
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Workout Graph
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