Simon Freeman 21100m row
21,100
Meters
1:40:11.5
Time
2:22.4
Pace
1193
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 2004 |
| Drag Factor | 113 |
January 19, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:11.5 | 21,100 | 2:22.4 | 121 | 714 | 1193 | 20 | 158 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 24 | 156 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 678 | 55 | 21 | 148 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 650 | 54 | 20 | 150 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 22 | 170 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 666 | 55 | 20 | 154 |
| 4:58.4 | 6,000 | 2:29.2 | 105 | 651 | 54 | 20 | 154 |
| 4:20.3 | 7,000 | 2:10.1 | 159 | 843 | 61 | 22 | 172 |
| 4:58.9 | 8,000 | 2:29.4 | 105 | 650 | 54 | 19 | 155 |
| 5:00.4 | 9,000 | 2:30.2 | 103 | 647 | 54 | 18 | 152 |
| 4:19.6 | 10,000 | 2:09.8 | 160 | 845 | 61 | 22 | 170 |
| 4:58.1 | 11,000 | 2:29.0 | 106 | 652 | 54 | 19 | 151 |
| 5:00.2 | 12,000 | 2:30.1 | 103 | 647 | 54 | 19 | 153 |
| 4:18.7 | 13,000 | 2:09.3 | 162 | 848 | 61 | 21 | 172 |
| 4:59.9 | 14,000 | 2:29.9 | 104 | 648 | 54 | 19 | 156 |
| 5:00.8 | 15,000 | 2:30.4 | 103 | 646 | 54 | 18 | 156 |
| 4:19.2 | 16,000 | 2:09.6 | 161 | 847 | 61 | 22 | 172 |
| 4:59.7 | 17,000 | 2:29.8 | 104 | 648 | 54 | 18 | 157 |
| 4:58.0 | 18,000 | 2:29.0 | 106 | 652 | 54 | 18 | 158 |
| 4:13.9 | 19,000 | 2:06.9 | 171 | 879 | 62 | 23 | 174 |
| 4:54.6 | 20,000 | 2:27.3 | 110 | 672 | 55 | 19 | 154 |
| 4:56.6 | 21,000 | 2:28.3 | 107 | 667 | 55 | 18 | 154 |
| 0:27.8 | 21,100 | 2:19.0 | 130 | 647 | 5 | 26 | 155 |
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Workout Graph
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