Simon Freeman 21100m row
21,100
Meters
1:37:27.1
Time
2:18.5
Pace
1220
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 1799 |
| Drag Factor | 117 |
January 18, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:27.1 | 21,100 | 2:18.5 | 132 | 751 | 1220 | 18 | 153 |
| 9:01.1 | 2,000 | 2:15.2 | 141 | 785 | 118 | 20 | 150 |
| 9:14.3 | 4,000 | 2:18.5 | 132 | 746 | 115 | 18 | 148 |
| 9:21.5 | 6,000 | 2:20.3 | 127 | 730 | 114 | 18 | 149 |
| 9:22.2 | 8,000 | 2:20.5 | 126 | 729 | 114 | 19 | 145 |
| 9:18.2 | 10,000 | 2:19.5 | 129 | 741 | 115 | 18 | 150 |
| 9:20.1 | 12,000 | 2:20.0 | 127 | 732 | 114 | 18 | 151 |
| 9:21.9 | 14,000 | 2:20.4 | 126 | 730 | 114 | 17 | 149 |
| 9:23.8 | 16,000 | 2:20.9 | 125 | 727 | 114 | 18 | 153 |
| 9:25.3 | 18,000 | 2:21.3 | 124 | 725 | 114 | 18 | 152 |
| 9:15.9 | 20,000 | 2:18.9 | 130 | 744 | 115 | 18 | 161 |
| 4:22.8 | 21,100 | 1:59.4 | 205 | 1000 | 73 | 25 | 181 |
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Workout Graph
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