Simon Freeman 21100m row
21,100
Meters
1:39:04.5
Time
2:20.8
Pace
1201
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 1793 |
| Drag Factor | 120 |
January 17, 2025 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:04.5 | 21,100 | 2:20.8 | 125 | 727 | 1201 | 18 | 147 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 770 | 117 | 20 | 149 |
| 9:18.3 | 4,000 | 2:19.5 | 129 | 741 | 115 | 18 | 145 |
| 9:24.2 | 6,000 | 2:21.0 | 125 | 727 | 114 | 18 | 146 |
| 9:30.1 | 8,000 | 2:22.5 | 121 | 713 | 113 | 18 | 146 |
| 9:27.7 | 10,000 | 2:21.9 | 122 | 716 | 113 | 18 | 143 |
| 9:27.0 | 12,000 | 2:21.7 | 123 | 717 | 113 | 18 | 150 |
| 9:26.9 | 14,000 | 2:21.7 | 123 | 717 | 113 | 18 | 149 |
| 9:28.9 | 16,000 | 2:22.2 | 122 | 715 | 113 | 18 | 147 |
| 9:26.3 | 18,000 | 2:21.5 | 123 | 718 | 113 | 18 | 147 |
| 9:21.6 | 20,000 | 2:20.4 | 126 | 730 | 114 | 17 | 148 |
| 5:07.0 | 21,100 | 2:19.5 | 129 | 738 | 63 | 18 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.