Simon Freeman 21100m row
21,100
Meters
1:37:33.0
Time
2:18.6
Pace
1219
Calories
158
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 1860 |
| Drag Factor | 118 |
January 15, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:33.0 | 21,100 | 2:18.6 | 131 | 749 | 1219 | 19 | 158 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 758 | 116 | 21 | 154 |
| 9:28.6 | 4,000 | 2:22.1 | 122 | 715 | 113 | 18 | 150 |
| 9:28.2 | 6,000 | 2:22.0 | 122 | 715 | 113 | 19 | 155 |
| 9:30.9 | 8,000 | 2:22.7 | 120 | 712 | 113 | 19 | 153 |
| 9:29.6 | 10,000 | 2:22.4 | 121 | 714 | 113 | 19 | 152 |
| 9:31.4 | 12,000 | 2:22.8 | 120 | 711 | 113 | 18 | 150 |
| 9:25.2 | 14,000 | 2:21.3 | 124 | 726 | 114 | 18 | 155 |
| 8:58.1 | 16,000 | 2:14.5 | 144 | 789 | 118 | 19 | 162 |
| 8:57.3 | 18,000 | 2:14.3 | 144 | 790 | 118 | 20 | 166 |
| 8:55.7 | 20,000 | 2:13.9 | 146 | 799 | 119 | 19 | 166 |
| 4:37.7 | 21,100 | 2:06.2 | 174 | 894 | 69 | 22 | 180 |
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Workout Graph
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