Simon Freeman 21100m row
21,100
Meters
1:41:16.5
Time
2:23.9
Pace
1187
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1978 |
| Drag Factor | 113 |
January 14, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:16.5 | 21,100 | 2:23.9 | 117 | 703 | 1187 | 20 | 155 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 762 | 116 | 23 | 153 |
| 9:32.9 | 4,000 | 2:23.2 | 119 | 710 | 113 | 19 | 150 |
| 9:39.5 | 6,000 | 2:24.8 | 115 | 695 | 112 | 19 | 151 |
| 9:44.2 | 8,000 | 2:26.0 | 112 | 684 | 111 | 18 | 150 |
| 9:42.5 | 10,000 | 2:25.6 | 113 | 686 | 111 | 18 | 153 |
| 9:43.7 | 12,000 | 2:25.9 | 113 | 684 | 111 | 20 | 152 |
| 9:47.7 | 14,000 | 2:26.9 | 110 | 673 | 110 | 18 | 153 |
| 9:53.2 | 16,000 | 2:28.3 | 107 | 667 | 110 | 19 | 153 |
| 9:54.0 | 18,000 | 2:28.5 | 107 | 666 | 110 | 19 | 149 |
| 9:47.6 | 20,000 | 2:26.9 | 110 | 673 | 110 | 20 | 157 |
| 4:23.3 | 21,100 | 1:59.6 | 204 | 998 | 73 | 27 | 192 |
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Workout Graph
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