Simon Freeman 21100m row
21,100
Meters
1:42:31.9
Time
2:25.7
Pace
1172
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 2023 |
| Drag Factor | 115 |
January 13, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:31.9 | 21,100 | 2:25.7 | 113 | 685 | 1172 | 19 | 149 |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 747 | 115 | 22 | 145 |
| 9:37.4 | 4,000 | 2:24.3 | 116 | 698 | 112 | 21 | 151 |
| 9:45.5 | 6,000 | 2:26.3 | 112 | 682 | 111 | 21 | 148 |
| 9:49.2 | 8,000 | 2:27.3 | 110 | 672 | 110 | 20 | 150 |
| 9:50.2 | 10,000 | 2:27.5 | 109 | 670 | 110 | 20 | 150 |
| 9:50.1 | 12,000 | 2:27.5 | 109 | 671 | 110 | 20 | 148 |
| 9:47.3 | 14,000 | 2:26.8 | 111 | 680 | 111 | 19 | 145 |
| 9:44.6 | 16,000 | 2:26.1 | 112 | 683 | 111 | 19 | 147 |
| 9:56.5 | 18,000 | 2:29.1 | 106 | 657 | 109 | 18 | 144 |
| 9:49.8 | 20,000 | 2:27.4 | 109 | 671 | 110 | 18 | 152 |
| 5:07.4 | 21,100 | 2:19.7 | 128 | 737 | 63 | 18 | 160 |
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Workout Graph
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