Simon Freeman 21100m row
21,100
Meters
1:38:06.8
Time
2:19.4
Pace
1215
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1936 |
| Drag Factor | 116 |
January 12, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:06.8 | 21,100 | 2:19.4 | 129 | 743 | 1215 | 20 | 153 |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 117 | 22 | 150 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 740 | 115 | 20 | 146 |
| 9:24.1 | 6,000 | 2:21.0 | 125 | 727 | 114 | 20 | 152 |
| 9:30.5 | 8,000 | 2:22.6 | 121 | 713 | 113 | 19 | 154 |
| 9:30.9 | 10,000 | 2:22.7 | 120 | 712 | 113 | 19 | 145 |
| 9:24.4 | 12,000 | 2:21.1 | 125 | 727 | 114 | 19 | 148 |
| 9:22.8 | 14,000 | 2:20.7 | 126 | 729 | 114 | 20 | 148 |
| 9:20.7 | 16,000 | 2:20.1 | 127 | 731 | 114 | 19 | 151 |
| 9:23.6 | 18,000 | 2:20.9 | 125 | 728 | 114 | 19 | 152 |
| 9:21.9 | 20,000 | 2:20.4 | 126 | 730 | 114 | 19 | 160 |
| 4:21.4 | 21,100 | 1:58.8 | 209 | 1005 | 73 | 25 | 185 |
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Workout Graph
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