Simon Freeman 21100m row
21,100
Meters
1:41:32.9
Time
2:24.3
Pace
1186
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 1942 |
| Drag Factor | 114 |
January 11, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:32.9 | 21,100 | 2:24.3 | 116 | 700 | 1186 | 19 | 155 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 746 | 115 | 21 | 153 |
| 9:41.0 | 4,000 | 2:25.2 | 114 | 687 | 111 | 18 | 152 |
| 9:46.6 | 6,000 | 2:26.6 | 111 | 681 | 111 | 19 | 151 |
| 9:47.3 | 8,000 | 2:26.8 | 111 | 680 | 111 | 19 | 152 |
| 9:45.1 | 10,000 | 2:26.2 | 112 | 682 | 111 | 18 | 151 |
| 9:47.1 | 12,000 | 2:26.7 | 111 | 680 | 111 | 18 | 152 |
| 9:48.7 | 14,000 | 2:27.1 | 110 | 672 | 110 | 18 | 152 |
| 9:54.1 | 16,000 | 2:28.5 | 107 | 666 | 110 | 18 | 147 |
| 9:45.4 | 18,000 | 2:26.3 | 112 | 682 | 111 | 18 | 152 |
| 9:43.4 | 20,000 | 2:25.8 | 113 | 684 | 111 | 19 | 163 |
| 4:19.7 | 21,100 | 1:58.0 | 213 | 1025 | 74 | 27 | 189 |
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Workout Graph
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