Simon Freeman 21100m row
21,100
Meters
1:44:39.8
Time
2:28.8
Pace
1157
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 1979 |
| Drag Factor | 113 |
January 10, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:39.8 | 21,100 | 2:28.8 | 106 | 663 | 1157 | 19 | 153 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 747 | 115 | 21 | 151 |
| 9:39.0 | 4,000 | 2:24.7 | 115 | 696 | 112 | 20 | 149 |
| 9:50.5 | 6,000 | 2:27.6 | 109 | 670 | 110 | 20 | 150 |
| 9:52.6 | 8,000 | 2:28.1 | 108 | 668 | 110 | 18 | 146 |
| 9:59.0 | 10,000 | 2:29.7 | 104 | 655 | 109 | 18 | 156 |
| 10:05.8 | 12,000 | 2:31.4 | 101 | 641 | 108 | 19 | 155 |
| 10:09.2 | 14,000 | 2:32.3 | 99 | 638 | 108 | 19 | 155 |
| 10:11.9 | 16,000 | 2:32.9 | 98 | 635 | 108 | 18 | 155 |
| 10:08.9 | 18,000 | 2:32.2 | 99 | 638 | 108 | 19 | 156 |
| 10:04.2 | 20,000 | 2:31.0 | 102 | 649 | 109 | 18 | 157 |
| 5:24.8 | 21,100 | 2:27.6 | 109 | 665 | 60 | 19 | 161 |
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Workout Graph
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